Mindfulness is widely credited as a practice that reduces stress and relaxes—but what does it offer to the other aspects of your life, like your closest friendships? A...
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Mindfulness is widely credited as a practice that reduces stress and relaxes—but what does it...
September 20, 2018
More and more people are cashing in on the benefits that mindfulness and meditation practices can...
September 1, 2018
Practicing mindful habits has undeniably beneficial effects on your everyday life, reducing...
September 24, 2014
People who practice mindfulness experience a type of clarity in their day-to-day lives that other...
September 17, 2014
In recent years, there has been an increase in public disenchantment with what was once the go-to...
September 10, 2014
Next month marks the launch of Upstream’s first 4-week Mindful Parenting Class, led by...
September 5, 2014
After a stressful day at work, it’s hard not to immediately jump for unhealthy snacks when you...
August 27, 2014
It seems like whenever we become overwhelmed with work stress, tasks, to-do’s and reminders, and...
August 20, 2014
