Blogging Mindfully
Observations, writings and inspirations on how mindfulness practices and stress reduction can help manage the challenges and demands of everyday life.
We will have meditations on Saturdays at 10:00am on Zoom that are freely offered in an effort to support our community. If you would like to receive an invitation please send your name and e-mail address to jemme.stewart@me.com
Also, we are considering the possibility of offering an MBSR class online this summer, so please let us know if you are interested and would like to be notified.
Warmly, Jemme and Hilda
Observations, writings and inspirations on how mindfulness practices and stress reduction can help manage the challenges and demands of everyday life.
Mindfulness is widely credited as a practice that reduces stress and relaxes—but what does it offer to the other aspects of your life, like your closest friendships? A...
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