The Spring 2020 MBSR class has been cancelled at this time.  Read More

The Spring 2020 MBSR class has been cancelled at this time.

Given the current public health official's recommendations to avoid close, crowded spaces we feel it is the prudent thing to do to cancel classes for the next few weeks.

We appreciate your interest in Upstream classes and we hope that you will check back with us in a few weeks to see when the next class series will begin.

Feel free to e-mail us at or call Jemme at (803)960-7737. Thank you and please accept our wishes for your good health.

Be well, Jemme and Hilda

July 29, 2014 by T. Hilda White

Exercise your mind to better exercise your body

A recent study by the American College of Sports Medicine shows that practicing mindfulness can help you achieve better results when you exercise. The study shows that when you take the time to focus on the present, you are better able to zero in on the task at hand and crush boredom.

Hilda White, M.D., Board Certified Psychiatrist, Psychoanalyst and Upstream co-founder, elaborates on what exercise can look like when you don’t take the time to meditate and work on your mindfulness, as well as your body.

“When you don’t stop to relax and meditate, your muscles are building tension and fatigue, draining energy from you that you could be using toward productivity,” says Dr. White.

If you are interested in exploring mental wellness to support your physical wellness, enrolling in one of Upstream’s regular Mindfulness-Based Stress Reduction (MBSR) classes can help guide you in your journey to living a mindful life.

Upstream offers mindfulness classes in Columbia, SC, that are for people of any level and familiarity with mindfulness practices—beginners included. We hope to see you soon!