Upstream has currently suspended MBSR classes due to the pandemic.  Read More

Upstream has currently suspended MBSR classes due to the COVID-19 pandemic.

We will have meditations on Saturdays at 10:00am on Zoom that are freely offered in an effort to support our community. If you would like to receive an invitation please send your name and e-mail address to

Also, we are considering the possibility of offering an MBSR class online this summer, so please let us know if you are interested and would like to be notified.

Warmly, Jemme and Hilda

September 24, 2014 by T. Hilda White

Looking for a little inspiration? Get mindful with us.

Practicing mindful habits has undeniably beneficial effects on your everyday life, reducing stress, anxiety and worry. Getting the hang of mindful practices on your own time can be a journey, and Therese J. Borchard, Associate Editor at PsychCentral understands these struggles.

“After five years of trying to learn and practice mindfulness… I decided that I was in desperate need of a teacher and some direction,” said Borchard.

The answer? Mindfulness-Based Stress Reduction (MBSR) classes. Upstream offers these classes year-round to help you to master mindful practices and experience the full benefits this healthy habit has to offer.

Need a little convincing? Read the rest of Borchard’s account on PsychCentral of how enrolling in an MBSR class has positively influenced her life, then check what Upstream has to offer in our MBSR class series. We hope we will be seeing you soon!