Class Series
If you’re looking for greater personal freedom, emotional stability and increased peace and happiness, you’ve come to the right place.
We will have meditations on Saturdays at 10:00am on Zoom that are freely offered in an effort to support our community. If you would like to receive an invitation please send your name and e-mail address to jemme.stewart@me.com
Also, we are considering the possibility of offering an MBSR class online this summer, so please let us know if you are interested and would like to be notified.
Warmly, Jemme and Hilda
If you’re looking for greater personal freedom, emotional stability and increased peace and happiness, you’ve come to the right place.
Taking the MBSR class at Upstream and developing a regular meditation practice has reduced my anxiety to 20% of what it has been most of my life. Jemme and Hilda offer gentle, skillful instruction and compassionate guidance for beginners and experienced meditators, alike.
This summer I broke my back in a bicycle accident and was hospitalized during rehab. If the accident had occurred before I had taken MBSR training, I would have been angry and resentful. My road to healing was paved with plenty of time to meditate. Rather than resentment, I was filled with a sense of wonder at my new thought process, inner strength and focus to remain positive.
When I signed up and took the MBSR course at Upstream, I had no idea how significantly it would change all aspects of my life. With a lot of practice, the new perspective it has given me has helped redefine my goals and given me the tools to accomplish them and to savor every moment.
After orientation you will have a better understanding of the class series and what to expect, but here are some tips and a few things to keep in mind when attending weekly classes.
If you’re looking for greater personal freedom, emotional stability and increased peace and happiness, you’ve come to the right place. Upstream uses mindfulness techniques to promote well-being and teach skills for managing stress. Upstream helps its students work with a variety of issues, including the following: