Do I belong here?

If you’re looking for greater personal freedom, emotional stability and increased peace and happiness, you’ve come to the right place.

Upstream uses mindfulness techniques to promote well-being and teach skills for managing stress.

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Upstream helps its students tackle a variety of issues, including the following:

Anxiety
Burnout
Chronic pain
Fatigue
Fear
GI problems

Grief
Insomnia
Issues with no firm diagnosis
Muscle tension
Obsessive thinking
Pain

Sadness
Stomachaches
Stress
Tension headaches
Worry