Learn more about MBSR with the resources listed below.
The University of Massachusetts Medical School Center for Mindfulness
Oasis Institute for Mindfulness-Based Professional Education and Training
Mindfulness-based stress reduction and health benefits. A meta-analysis.
Freiburg Institute for Mindfulness Research
Mindfulness practice leads to increases in regional brain gray matter density. Massachusetts General Hospital, Harvard Medical School
Google Tech Talks: Mindfulness Stress Reduction and Healing with Dr. Jon Kabat-Zinn
Upstream: A Center for Mindfulness Practice & Holistic Mental Health
2123 College Street Columbia, SC 29205