Learn more about MBSR and how we use it in our class series, then view the full schedule of all seasonal class series – or check out our new Mindful Parenting Class – for more info before registering.


  • Choose class    Select class from drop-down menu below, choose Registration Deposit or Full Payment; enter telephone number and mailing address in text box; select “Add to Cart”
  • Fill out your information
  • Pay securely via PayPal   All online payments are fully refundable up to and including the date of orientation.




You may choose to pay the full amount, or you may make 2 payments ($125.00 deposit and $300.00 class balance) to be paid before orientation class.

Please add your phone and email address below after choosing your payment option and before clicking the ‘Add to Cart’ button!

Note: Please click the PayPal drop-down to see all registration options!

Choose from payment options below


  • If you decide Upstream is not for you, your payment will be refunded up to and including the date of orientation.
  • It is our intent that any interested student be able to take the class, so talk to us about sliding scale payments and scholarships.


Disclaimer: If classes do not reach a certain size, Upstream reserves the right to cancel the class or merge the class into another session with a different time slot. Registrants will be notified of any such changes in advance.