Learn more about MBSR and how we use it in our class series, then view the full schedule of all seasonal class series for more info before registering.


  • Choose class    Select class from drop-down menu below, choose Registration Deposit or Full Payment; enter telephone number and mailing address in text box; select “Add to Cart”
  • Fill out your information
  • Pay securely via PayPal   All online payments are fully refundable up to and including the date of orientation.

Registration for Fall 2017 is closed. Check back in December for 2018 dates.
You may choose to pay the full amount, or you may make 2 payments ($125.00 deposit and $300.00 class balance) to be paid before orientation class.

Please add your phone and email address below after choosing your payment option and before clicking the ‘Add to Cart’ button!

Note: Please click the PayPal drop-down to see all registration options!


  • If you decide Upstream is not for you, your payment will be refunded up to and including the date of orientation.
  • It is our intent that any interested student be able to take the class, so talk to us about sliding scale payments and scholarships.


Disclaimer: If classes do not reach a certain size, Upstream reserves the right to cancel the class or merge the class into another session with a different time slot. Registrants will be notified of any such changes in advance.