Fall 2017 MBSR Class Series
Orientation is Tuesday October 10 from 6p-7p
Class 1 is October 17 from 6p-8:15p
All classes will be on Tuesdays from 6p to 8:15p
Class 8, the final class, isTuesday December 5 6-8:15
The daylong retreat is Saturday November 18 noon-6p
Mindfulness-Based Stress Reduction “Graduate” Class: Opening To Life
Registration is closed. Look for future offerings of this class.
Visit Weekly Community Meditations for more information.
What does Upstream do?
Students of all ability levels will learn to use Mindfulness-Based Stress Reduction (MBSR) skills to help manage physical and mental challenges such as stress, anxiety, burnout, fatigue, tension, pain, sleep issues and more. More skillful thinking and behaving leads to healthier, more ﬂexible living.
Learn to calm your own mind. (Sounds good, right?) Our 8-week class series are offered seasonally.
How do I register?
Disclaimer: If classes do not reach a certain size, Upstream reserves the right to cancel the class or merge the class into another session with a different time slot. Registrants will be notified of any such changes in advance.