Spring 2018 MBSR Class Series
Mindfulness-Based Stress Reduction “Graduate” Class: Opening To Life
Registration is closed. Look for future offerings of this class.
Visit Weekly Community Meditations for more information.
What does Upstream do?
Students of all ability levels will learn to use Mindfulness-Based Stress Reduction (MBSR) skills to help manage physical and mental challenges such as stress, anxiety, burnout, fatigue, tension, pain, sleep issues and more. More skillful thinking and behaving leads to healthier, more ﬂexible living.
Learn to calm your own mind. (Sounds good, right?) Our 8-week class series are offered seasonally.
How do I register?
Disclaimer: If classes do not reach a certain size, Upstream reserves the right to cancel the class or merge the class into another session with a different time slot. Registrants will be notified of any such changes in advance.