Fall 2017 MBSR Class Series

The registration for the fall 2017 MBSR class is full.  Dates for classes in 2018 will be posted in early December.
Please feel free to check back then for dates.   Thank you.  
Hilda and Jemme 

Orientation is Tuesday October 10 from 6p-7p

Class 1 is October 17 from 6p-8:15p

All classes will be on Tuesdays from 6p to 8:15p

Class 8, the final class, isTuesday December 5 6-8:15

The daylong retreat is Saturday November 18 noon-6p

Mindfulness-Based Stress Reduction “Graduate” Class: Opening To Life

Registration is closed. Look for future offerings of this class.



Weekly Community Meditations

Visit Weekly Community Meditations for more information.


What does Upstream do?

Students of all ability levels will learn to use Mindfulness-Based Stress Reduction (MBSR) skills to help manage physical and mental challenges such as stress, anxiety, burnout, fatigue, tension, pain, sleep issues and more. More skillful thinking and behaving leads to healthier, more flexible living.

Learn to calm your own mind. (Sounds good, right?) Our 8-week class series are offered seasonally.

How do I register?

Visit our Registration Form.

Disclaimer: If classes do not reach a certain size, Upstream reserves the right to cancel the class or merge the class into another session with a different time slot. Registrants will be notified of any such changes in advance.