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Blogging Mindfully

Observations, writings and inspirations on how mindfulness practices and stress reduction can help manage the challenges and demands of everyday life.

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Adding a Little Dose of Mindfulness in Your Friendships

Mindfulness is widely credited as a practice that reduces stress and relaxes—but what does it offer to the other aspects of your life, like your closest friendships? A...

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Adding a Little Dose of Mindfulness in Your Friendships

Mindfulness is widely credited as a practice that reduces stress and relaxes—but what does it...

September 20, 2018

Mindfulness is Meant for Men Too

More and more people are cashing in on the benefits that mindfulness and meditation practices can...

September 1, 2018

Looking for a little inspiration? Get mindful with us.

Practicing mindful habits has undeniably beneficial effects on your everyday life, reducing...

September 24, 2014

The Huffington Post highlights 7 things mindful people do

People who practice mindfulness experience a type of clarity in their day-to-day lives that other...

September 17, 2014

Studies show value of mindfulness in treating ADHD

In recent years, there has been an increase in public disenchantment with what was once the go-to...

September 10, 2014

Upstream hosts Mindful Parenting series next month, October 2014

Next month marks the launch of Upstream’s first 4-week Mindful Parenting Class, led by...

September 5, 2014

Mindfulness and meals: How food affects the brain

After a stressful day at work, it’s hard not to immediately jump for unhealthy snacks when you...

August 27, 2014

Meditation techniques for your lunch break

It seems like whenever we become overwhelmed with work stress, tasks, to-do’s and reminders, and...

August 20, 2014