Tuesday, January 14 from 6:00pm – 7:00pm
Tuesdays from January 21 – March 10
6:00pm – 8:15pm
Saturday, February 29 from 12:00pm – 6:00pmA psychoeducational 8 week class series designed to teach a set of skills that help each student meet the everyday stressors and challenges of life in ways that are meaningful, nurturing and healing.
- 2019 © Upstream: A Center for Mindfulness Practice and Holistic Mental Health