Upstream has currently suspended MBSR classes due to the pandemic.  Read More

Upstream has currently suspended MBSR classes due to the COVID-19 pandemic.


We will have meditations on Saturdays at 10:00am on Zoom that are freely offered in an effort to support our community. If you would like to receive an invitation please send your name and e-mail address to jemme.stewart@me.com

Also, we are considering the possibility of offering an MBSR class online this summer, so please let us know if you are interested and would like to be notified.

Warmly, Jemme and Hilda

Learn to Calm Your Own Mind

Registration

Orientation

Tuesday, January 14
6:00pm – 7:00pm

Remaining Classes

Tuesdays from January 21 – March 10
6:00pm – 8:15pm

Daylong Retreat

Saturday, February 29
12:00pm – 6:00pm


Winter 2020 MBSR Class Series

Credit cards accepted

You will be taken to PayPal's website to complete the payment process. By selecting "Pay Deposit", you are agreeing to pay the remaining balance before class orientation starts on Tuesday, January 14.